FAQTHE OUTSIDER BRAND
Our Brand.
We believe that everyone deserves access to their own greatness, no matter who they are.
This is why we created The Outsider, a space where everyone is welcome, where everyone can get their unique needs supported by a welcoming community of like-minded people.
No matter what your starting point, or the reasons why you want to train, just come to us with your spark and we’ll do the rest together.
Our Mantra.
Get in the ring, Let’s dance!
Our Mission.
We exist to share the fitness and wellness benefits of boxing with the mainstream, through our group classes, personal training, and cultural relationships.
OUR WORKOUTS
What are the benefits of boxing training?
Boxing has huge cardiovascular, stamina, agility and strength building benefits. Boxing also develops focus and flow, relieves stress and helps clear the mind.
We offer personal and group training, building our workouts with purpose to enhance physical condition and improve the ability to control emotions.
What are your training routines?
Our group training routines are 50 minutes long and always provide a full body workout. And you don’t need to have any boxing experience – our team will guide you on the go.
We have 3 (three) types of training routines developed to address your specific needs:
- Peek-a-Boo: A perfect balance of Boxing and HIIT condensed into 50 minutes of non-stop action! Choose where you start – Bags or Floor, punch through first 25 minutes, switch and experience the best of both worlds.
- Ringside: Pure boxing routine will teach you jabs, crosses, hooks and uppercuts mixed in with functional body movements. Enhance your boxing skills, increase your power, stamina and endurance with personal guidance on your technique as you train.
- HIIT it Right: Maximize your workout with this high-energy class that combines cardio, strength training, and conditioning exercises. It’s about you unlocking your full potential no boxing involved.
What kind of equipment will I use?
We use high-quality boxing and fitness equipment to enhance your experience.
Our punching bags are 135lb professional heavy bags and they are the best to strengthen your hands, joints, core muscles, and enhance your technique.
Our boxing gloves are available in 3 standard weights: 12 oz, 14 oz, and 16 oz. We have gloves for rent or purchase in our store.
We have 2 options for hands wraps – regular boxing wraps and quick gel wraps to protect your hands.
Our fitness equipment consists of dumbbells, step platforms, free weights, resistance bands, etc.
What should I expect during a workout?
All of our training routines are highly energizing, fun and effective, designed to get the results you are looking for. Our class schedule has been carefully built to ensure everyone has an option to join the fun and work towards their personal goals.
How does personal training work?
A private session with you and a coach. This is the best way to learn boxing basics, get in shape faster, enhance your skills with regimes and programs crafted exclusively for you.
What are the benefits of the workouts?
Being one of the oldest martial arts known to humanity, boxing has unique properties when it comes to strength, agility and mental benefits. You’ll engage every muscle in your body: core, arms, chest, back, shoulders, and legs. We mix in a variety of functional exercises to maximize your results. On average, HIIT training alone burns up to 500 calories per 30 min. Add a heavy punching bag workout which burns 300-600 calories and you have up to 1000 calories burned per full 50 minutes workout. Not to mention that boxing gets your endorphins level up which tremendously decreases stress and anxiety. Note: individual calorie burn may vary.
Are there any restrictions from attending the classes?
Every class is a high intensity workout which will train your cardio-vascular system. So, if you’re unsure, have special medical conditions, or have doubts about your well-being we suggest you consult with your doctor first.
I am a beginner and haven’t been exercising for a while. Is it difficult to start?
We love to say “If you think you don’t fit in – you’ll fit in!”. A The Outsider we don’t allow people to be judged, and you definitely don’t need any particular level of fitness or boxing expertise to get started. So just come as you are. Our team will help you figure out which sessions to take first and to guide you through the classes. Having your boxing debut is super fun – you have so many ways to get where you want to. Adjust your own level of intensity, look, listen, learn – our team will teach you the main boxing elements, recommend weight options, and consult about equipment.
Show up a little early if you want to discuss your needs with one of our coaches. Find out more about being a first timer here.
Do I have to be experienced in boxing or other martial arts?
No. Our training classes are created for every experience level. Our team will guide you whenever you have questions.
How often should I attend classes?
The number of classes recommended is dependent on your goals and how busy your life is, however we recommend a minimum 3 classes per week if you’re looking for steady progress. If you really want to see results sooner, then 4-5 classes per week would be the best option. Remember – you must rest well between sessions and ensure you can get through the training routine at full speed. If you have sore muscles and are not ready to give it all – give yourself another day to rest, or just come along to the gym anyway and hang out.
BUYING CLASSES, CLASS PACKAGES, AND PROMO PACKAGES
What options does The Outsider have for me?
Group training:
- You can buy Single Group Classes.
- You can buy Group Class Packages, save money and plan your full training program.
- Also, watch out for our promo packages – you may save even more.
Personal training:
- You can buy Single Personal Classes
- You can buy Personal Class Packages. This helps to plan your training process better and save.
- Contact us about our promotion for personal training sessions.
Membershiops:
- You can buy an annual (12 month) membership with access to 14 group classes a month with unique perks like:
- 20% off merchandise and personal trainings
- No initiation fee
- Option to freeze up to 30 days up to 3 times a year.
Does The Outsider provide refunds?
All of our services are non-refundable.
You can cancel or reschedule your training sessions once you buy them. See below for more information.
Merchandise can be refunded if not used (new) within 7 days of purchase.
No returns will be provided without a receipt.
For further questions please contact info@theoutsiderboxing.com
How can I use my classes?
You can:
- Transfer Single Classes and Class Packages to other gyms in the same
- Transfer unattended classes to other timer slots if they were cancelled early.
- Freeze your annual membership up to 30 days up to 3 times a year.
You can’t:
- Freeze your Single Classes and Class Packages.
- Transfer Single Classes and Class Packages outside of a specific region.
- Transfer your membership from pone person to another.
- Transfer unattended classes to other timer slots if they were cancelled late.
Does The Outsider have promotions, special events, giveaways, etc.?
Yes we do! The best way to find out about our promotions is to stay in touch with us, become a part of our community. Follow us on social media, check our web page regularly or call the gym.
Do you offer special corporate terms and programs?
Yes, please speak to any member of our team or contact us directly to find out about our latest corporate packages (email: info@theoutsiderboxing.com phone +1 213-263-4050).
BOOKING AND ATTENDING YOUR CLASSES
Can I book a specific spot to start at? And should I book both spots?
(For Peek-a-Boo Group Classes) Every Peek-a-Boo group class has an option to select a specific starting spot where you begin your training – bags or floor. You will switch after 20 minutes of the training i.e. if you choose to start on a Floor you will move on a Bag without needing a separate booking, and vice versa.
(For Ringside and HIIT it Right) Pure boxing and pure HIIT classes will only require booking a certain spot to start and finish at. Super simple.
Which class is better to start with: Peek-a-Boo, Ringside or HIIT it Right?
(For all Group Classes) Its a personal choice – we suggest you try multiple options and make your own decision.
When do I need to show up for the class?
(For Group Classes) You should arrive at least 5 minutes before the class start time. This helps us to organize the space, prep equipment and have extra time for a friendly chat before you begin. If you’re running late – give us a call and we’ll make sure to notify your coach.
(For Personal Classes) This is always between you and the coach. Be there at least 10 minutes early. If you are running late or cannot attend please let your coach know beforehand. A strong personal connection with your coach will improve your sessions ad results.
How do I need to dress and what do I need to bring to the class?
Choose comfortable sport style clothes, moisture-wicking and breathable fabrics. Wear appropriate athletic shoes that provide good support and cushioning. For boxing routines – you can get your own equipment with you (gloves, wraps) but we got you covered on the spot with sales and rental services.
Are there any age restrictions in The Outsider?
You must be 15 years or older to take a class at The Outsider. For our youngest Outsiders (15 to 17 years old) you have to be accompanied by an adult until you are 18 years of age.
How far in advance can I book my class?
You can book your class 7 days prior.
Can I move my booking?
Yes, you can freely move your reservation up until 24 hours prior to your class.
What is your cancellation policy?
You can cancel and then reschedule your class but no later than 24 hours prior to the class.
What if I don’t show up for the class?
If you book a class and don’t show up, you’ll forfeit the class and won’t be able to move it.
What if I’m late to class?
If you are running late you can still join the class, but it’ll be a shorter session for you. Get your gloves on quickly and join in.
What if the class is sold out?
Our classes have capacity based on location. There may be days when certain time slots are sold-out. You can always choose another time slot or day.
Can I bring children with me?
Yes, you can if there is someone with you who can watch over your kids while you’re training. Unfortunately, we don’t have amenities dedicated for children or staff who can take care of them. Family members or guardians are allowed to watch how their parents kick ass in a class!
Can I bring a pet with me?
Yes, you can as long as the pet is kept out of the main training area and isn’t being a nuisance to anyone else. We’ll sort out some water for them while they wait but the pet must be kept on a leash, held by yourself or someone who can care for them. Note that any mess made by the animal will be the responsibility of the owner to clean.
